Covert Bailey Method
PRO+A practical circumference-based method that uses multiple measurements to estimate body fat percentage. Designed to be accessible while providing reasonable accuracy.
Method Overview
The Covert Bailey method combines multiple circumference measurements with basic anthropometric data to estimate body fat percentage. It was developed to provide a balance between accessibility and accuracy.
- Accuracy: ±4-5% with proper technique
- Uses multiple measurement sites
- No specialized equipment needed
- Gender-specific equations
- Suitable for regular tracking
Measurement Protocol
Measurement Sites
Required Measurements:
- Age
- Wrist (minimum circumference)
- Waist (at navel)
- Hips (widest point)
- Men: forearm (widest point)
- Women: thigh, calf
Measurement Tips:
- Measure in the morning before eating
- Keep tape measure parallel to floor
- Apply consistent tension
- Take measurements twice
- Record measurements consistently