Modified YMCA Method
An adapted version of the YMCA method that incorporates additional measurements. Designed to maintain the simplicity of circumference measurements.
Method Overview
An adapted version of the YMCA method that adds additional measurements for the women's equation.
- Accuracy: ±4-6% with proper technique
- Additional measurements for the women's equation
- Uses additional circumference measurements
- Still affected by fat distribution patterns
Measurement Protocol
Measurement Sites
Required Measurements:
- Weight
- Waist circumference
- Hip circumference (women)
- Forearm circumference (women)
- Wrist circumference (women)
Measurement Tips:
- Take all measurements in the same order each time
- Ensure consistent tension on the measuring tape
- Measure at the specified anatomical points
- Record measurements consistently
- Take each measurement twice for accuracy